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        JOIN THE CONVERSATION MOVEMENT!

        WHAT WE DO

        We inspire and empower everyone to meaningfully connect with people around them and start a conversation with anyone who may be struggling with life.

         You don't need to be an expert to reach out - just a good friend and a great listener. 
        Learn more

        Starting an R U OK? conversation? Follow these four steps:
        1. Ask R U OK?
        2. Listen
        3. Encourage action
        4. Check in

        More tips

        SEE THE SIGNS

        Learn the signs, changes in behaviour and life events that could indicate someone's going through a tough time and needs to be asked, "Are you OK?"
        Learn More

        FIND HELP

        Some conversations are too big for friends and family to take on alone. That's why we encourage people to connect with expert support.
        Find Help Now

        GET INVOLVED

        Conversations need to happen every day. Encourage more people to ask R U OK? in your school, workplace or community with our free resources. 
        Get Started

        CONNECT WITH US

        Get conversations tips, news  and hear what’s happening from our staff, experts and supporters.
        Stay in Touch

        YOUR STORIES

        Not sure how conversations make a difference? Hear from people like you who have had life-changing conversations.
        Learn More

        HOST AN EVENT

        Everything you need to plan and host a great event  to support R U OK? and start more conversations in your school, workplace or community.
        Get started
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